That is because the more muscle mass

Now to make matters worse, because of the restricted carbohydrate consumed, there will be fewer carbohydrate calories to be used as energy calories and that again will signal the onset of starvation mode again. Do they mean the same thing? To many people, they do mean the same thing. How is it that a person may lose muscle on a weight loss program? Well for starters, we commonly hear about people going on this diet and that diet.Some diets advocate a severe cut in carbohydrate. You must know the difference if you want to lose weight or lose fat effectively and healthily.. If you weigh yourself in the morning before breakfast after your bowel movement, you will probably get your lowest reading of the day because your body is dehydrated through hours of non fluid replenishment when you were sleeping and after emptying your bowels, more water and wastes are flushed away so much so that you are you are lighter. 

That will mean a combination of correct dietary habit, cardio exercises and weightlifting exercises to maintain muscle preservation and a fat loss result.So some people say ok, Chris, I see your point, so I will just do plenty of cardio exercises to lose weight. The fewer calories your body burn, the more calories ended up being stored as body fat! Therefore it is important to lose fat but not merely lose weight which may include the loss of muscle tissues. Now go weigh yourself again after dinner when you are fully replenished through meals and consumption of water and it may surprised you that you may probably weigh 2kg or more heavier and that is at least 4. Bath room scales are never accurate in determining fat loss. Guess what? Your muscles are heavier than fats and what will your body shed more when it wants to get lighter? Muscle or fat? Your body will shed both but more muscles than fats. When you run or skip or swim long enough, it will say, look, I better get lighter so that I can take the stress better and improve the endurance. Most diets demand a severe restriction of food or calorie intake. That is because the more muscle mass you have, the more you burn fat efficiently because muscle is an active tissue and it requires calories to function. Mere weight loss may cause you to lose muscle and in turn, make you gain body fat later. After a night of sleep and not eating anything, your carbohydrate store is running low and therefore you are even lighter without the stored carbohydrate known as glycogen.

 Another grave mistake.From now on tell people you are on a fat loss program and not a weight loss program. Getting the drift? Now for the more important part. Your body will then signal to your mind that you are in a starvation mode and the body is designed to store fat for the impending famine and will use up your muscle for energy in your daily activities. But the terms may be entirely different in meaning. It is designed to adapt.Some people used the term "weight loss" while others call it "fat loss" whilst many use the terms weight loss and fat loss interchangeably. Have you ever wondered why marathon runners, those who run many kilometers often and are doing cardio exercises almost everyday are so skinny with no muscle tone? Because your body is a wonderful machine. The same applies to people on slimming pills or salon fat loss programs. The vicious cycle of your body cannibalizing its own muscle is set in motion again.Anyway, why would you want to lose weight only to become a smaller you with the same body shape without any muscle tone? Why would you want to be on a weight loss program that eats your muscles and lower your fat burning rate so much so that when you are off the program, the fats come piling back on again?

Therefore, while you are on a lose weight program, you must also be on a build muscle program. Yes, it is ironical. Body fat just sit there doing nothing and thus do not burn calories on its own. What happened then? You just loss weight not loss fat! Your body fat is still there while the weight of other substances such as glycogen, wastes, water etc are depleted. Carbohydrate is your body's first source of energy. That you are on a correct eating habit instead of just simply dieting. So the less muscle mass you have, the less calories your body will burn. When your body is depleted of carbohydrate, it turns to your protein (muscles) and body fat indiscriminately for energy.With the distinction clearly in mind, you will then know how to lose fat effectively, preserve and grow your muscles and at the same time losing weight on your bathroom scale.4 pounds! You just gained weight and may even gained fat! Now you can see that it is such a misnomer when people think weight loss and fat loss China Inversion Tables Factory are the same thing. Why? Because it measures your overall weight and not your body fat per se. When you step onto your bathroom scale every morning, what you will be reading from the scale is weight loss and not fat loss. That would be an ideal way to achieve your weight loss objective because you will lose body fat instead of muscle and mere body wastes.Why must you know the difference? Because for most of us, especially those who are on the fat side want to lose fat and not necessarily want to lose weight